IGC 28 – Don Richard / Todd Alee

Episode 28

Jason Abbott has a discussion with Don Richard, and Todd Alee. We talk about Brazilian jiu-jitsu and other martial arts. “Big” Don is a black belt in Brazilian jiu-jitsu, and judo who teaches classes in metro Detroit. Todd is a personal trainer, owner/operator of Mash Gym, and a brown belt in Brazilian jiu-jitsu. We cover a bit of the history of “the gentle art” and how it has transformed from originally being focused on self-defense, all the way to the MMA world and UFC. We talk about exercise, nutrition, performance enhancers, and dropping into the flow state and living in the present moment. Come join in the discussion and support the IGC by using our Amazon, Audible, Onnit and PayPal links at www.intellectualgentlemensclub.com/support  . You should follow us on Twitter @igccast and on Facebook to receive updates and random interesting information. The podcast is available on iTunes and other directories as well. Direct Download Here. Please share this Podcast… Get the word out!

Don Richard – www.fusemartialarts.com

Todd Alee – www.mashgym.com

Secrets – www.soundcloud.com/secrets

The Black Belt Blueprint – www.theblackbeltblueprint.com www.jiujitsubrotherhood.com

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