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Use this link to get1/2 off the 30 Minute advantage Metamorphosis Program. Usually $300, IGC listeners get the online course for $149. Includes the four pillars of Cold water therapy, Nutrition, Meditation, and 30 Minute workouts.

30 Minute Advantage Metamorphosis Program


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Check out our Swag page for IGC items.

Please remember our guests as well. We would rather you give them a donation instead of us. Almost every guest on the podcast could use your support in one way or another. You can find their info on the IGC Crew page.

Also please support our direct sponsors as they support our show!


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